This week, HuffPost editor-in-chief Arianna Huffington sat down with journalist David Gregory to talk about the importance of sleep, looking inward, and occasionally disconnecting from our devices.
"We need to reestablish dominion over our devices, because at the moment, most of us are truly addicted," Huffington said.
"Our world has become too outward-driven and that cycle of going inward to refuel has been really short-circuited. "So that’s what we need to recapture. And without it everything is suffering – our health, our relationships, our leadership. It’s really a very key moment for us to be having this discussion."
Gregory’s podcast, The David Gregory Show, launched in April. You can listen to the full conversation here.
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Source: Healthy Living Huffington Post