A robust new study out of Taiwan has found evidence that people who suffer from allergies are more likely to develop a psychiatric
Source: Healthy Living Huffington Post

A review of research on induced pluripotent stem cells (iPSCs) finds that donor age does not appear to influence their functionality. This validates iPSCs as a viable alternative to embryonic stem cells in regenerative medicine, and highlights the enormous potential of iPSCs derived from elderly patients to treat their age-related diseases.
Source: Medicine Science Daily

You may not be surprised to learn that skin cancer is by far the most common type of cancer. According to the Skin Cancer Foundation, one in five people will be diagnosed with skin cancer by the age of 70. Research shows that one person dies of melanoma, the most deadly form of skin cancer, every hour.

These are frustrating statistics for physicians, largely because many types of skin cancer are preventable if you practice good sun safety habits. Here are six steps you can take to help lower your odds of developing the disease.

6 Skin Safety Tips for Seniors

1. Apply sunscreen. Many older adults grew up not wearing sunscreen. They tend to be less compliant about following their doctor’s orders when it comes to sunscreen. It’s important to remind the older adults in your life that applying sunscreen whenever you will be outside or riding in a car is one of the best ways to prevent skin cancer.
2. Apply ample amounts often. Another mistake people make is not applying enough sunscreen for protection. They might buy a sunscreen with a high SPF and think they won’t have to apply it multiple times each day because it’s stronger. That is a myth. No matter how strong its SPF, sunscreen still needs to be reapplied every two to four hours as directed on the bottle. If you are swimming or sweating, it should be applied even more often. Use at least one full ounce with every application.
3. Wear protective clothing. What you wear outdoors can also affect your risk for skin cancer. Look for lightweight but densely woven fabrics, as they typically offer greater sun protection. Some even come with SPF built in. A hat that shields your face is another must. Finally, don’t forget about the tops of your feet. They are vulnerable to sun damage, too, but they are often neglected. Keep feet covered or apply sunscreen if you are wearing sandals.
4. Avoid peak sun hours. The sun’s rays are typically the strongest between 10 a.m. and 4 p.m. Try to work errands, walking, and gardening into your morning or evening schedule so you aren’t outside during peak sun hours.
5. Self-exam. Conduct a head-to-toe skin cancer self-exam at least once a month. Look for new or unusual-looking spots that have irregular borders, are different colors, or have increased in size. Use these tips to learn how to conduct a step-by-step inspection of your or a loved one’s skin.
6. See the dermatologist annually. Skin care experts suggest adults have an annual skin cancer check with a dermatologist. These healthcare professionals are trained to detect cancer at its earliest stages.

Finally, know that the sun’s rays can be damaging to your eyes, too. Always wear UVA/UVB sunglasses to protect your eyes when you will be outdoors or riding in a car.

Stay In Touch

If you are interested in staying on top of the latest research on healthy aging, make sure to regularly check The Sunrise Blog. We share new information and resources several times each week.
Source: Sunrise Senior Living

Plus some advice on how to deal with them.
Source: Healthy Living Huffington Post

Study looked at 46 women across two different age ranges, 60-74 and 75-90, to learn how physical activity affects frailty differently in the two groups.
Source: Medicine Science Daily

People may be deteriorating into dementia later in life and living with it for a shorter period of time, a new study suggests.
Source: Care Giving Science Daily

Earth Day’s roots date back to April 1970, when people around the world took to the streets to raise awareness about smog prevention. At the time, there was growing evidence linking this type of air pollution to developmental delays in children.

Today, almost 50 years later, Earth Day’s 2018 mission is to prevent plastic pollution. Plastics litter our highways, injure marine wildlife, and leach into farmers’ fields and our food supply. The chemicals in plastic are linked to reproductive system abnormalities, birth defects, impaired neurological functions, cancer, diabetes, early puberty, obesity, and even resistance to chemotherapy.

What can older adults do to help keep our earth green and reduce plastic pollution?

There are a variety of small steps you can take that add up to a healthier, safer planet.

10 Ways to Create Change on Earth Day

1. Skip bottled water. Instead, stock up on BPA-free, refillable water bottles that you can keep with you throughout the day. Plastic water bottles generate an enormous amount of plastic waste, and this one simple step can have a long-lasting impact.
2. Opt for reusable grocery bags. Plastic grocery bags are another big source of waste. Invest in reusable grocery bags instead. Those that can be wiped clean after each use are best.
3. Ditch plastic straws. This is an item you might reach for without even thinking, especially while dining out. Used plastic straws end up damaging our streams, rivers, lakes, and oceans. Opt for no straw or paper straws instead. Ask your favorite restaurants to do the same.
4. Eliminate plastic utensils. While disposable silverware can be convenient when you are hosting a large crowd for a meal, it’s another big source of plastic pollution. Instead, invest in a few inexpensive sets of silverware that you use for special gatherings.
5. Bring your own coffee cup. Like plastic bottles, Styrofoam coffee cups account for a lot of waste. Even if you only drop into a coffee shop once or twice a month, the coffee cup you leave behind each time likely ends up in a landfill. Most coffee shops will happily fill your mug if you bring it with you.
6. Make your own cleaning products. Another way you can help keep the planet green is by mixing up your own home cleaning supplies in reusable glass spray bottles. Vinegar, baking soda, and a few drops of essential oil can keep your house looking and smelling clean while avoiding harsh chemicals.
7. Recycle electronics. Cell phones, old televisions, and computers are another source of waste. Your local government likely hosts an electronics recycling day a few times each year that can help you safely recycle these types of items.
8. Buy local. When you shop for food, supplies, clothing, and other household items locally, you support small businesses and eliminate the packing and supplies that shipping online purchases requires.
9. Adjust the thermostat. Keeping the temperature a little lower in the winter and a little higher in the summer not only saves you money, it also saves the environment. The fossil fuels used to regulate temperature release chemicals that are damaging to the planet.
10. Wash in cold water. Whenever possible, wash clothes in cold water instead of hot. It’s an earth-friendly step you can take that will also help reduce utility costs.

At Sunrise Senior Living, we are dedicated to helping create a greener planet. Some of our communities have even earned the Environmental Protection Agency’s ENERGY STAR certification! You can learn more by visiting a Sunrise community near you.

Source: Sunrise Senior Living

The actress struggles to prioritize herself, but she's found ways to make it work.
Source: Healthy Living Huffington Post

An experimental compound appears to improve stroke outcome by reducing the destructive inflammation that can continue months after a stroke, scientists report.
Source: Care Giving Science Daily

A new computer program can assess whole brain deterioration and help predict cognitive function after stroke up to ten times more accurately than current methods.
Source: Care Giving Science Daily