If you're looking for a way to get more into your workout, the CFF Fit Weighted Gloves give you a chance to build mass in arms even while you're working your legs. Work your arms, forearms, and shoulders while running. Get the powerful arm muscles you've always wanted, even if you're on leg day. Ideal for all fitness and aerobic activities, these gloves add resistance and weight to your normal movements, increasing your arm work. They're idea for shadow boxing, running, and any other activity while you're moving. Intensify your everyday workouts or just your daily activities with the CFF Weighted Gloves. These comfortable neoprene gloves custom conform to the hand a wrist for a snug, no slip fit. They're totally flexible and feature a hook and loop closer so you get the perfect fit with these gloves, regardless of hand and wrist size. The flexibility allows them to form around your wrist easily for comfort while you're working out. Even if you're doing a workout or activity where you need the use of your hands, you can still add the gloves with no inconvenience. They wrap around your thumb and wrist so you can still use all of your fingers and your hands to grab and touch. Unlike lifting weights, you get the workout you want without occupying your hands. Package contains (1) Set of CFF Fit Weighted Gloves. Weighted gloves are not designed for hitting things (eg; punching or speed bag training). Such use voids the warranty.
The DeskCycle is whisper-quiet. Your coworkers won't hear a thing. The pedal motion is butter-smooth. The high-inertia flywheel provides a smooth and consistent pedal motion.8 calibrated levels of magnetic resistance, from nearly nothing to more than you'll needLowest pedal height of only 10 inches enables the DeskCycle to be used at shorter desks than the taller bikesThe 5-function display records 1000 minutes (over 16 hours) of your exercise progress. Other bikes are limited to 100 minutes. Place the display on the DeskCycle or on your desk using the included desk stand20-inch wide base provides rock solid stability. No rocking back and forth like the cheaper bikes. Pedal the DeskCycle in the forward and reverse directions to work opposite muscle groupsLarge weighted pedals with adjustable Velcro straps accommodate all foot sizes comfortablyThe online calorie calculator calculates calories, revolutions, power, torque and more
Water-Quality Engineering in Natural Systems: Fate and Transport Processes in the Water Environment (Hardcover)
Provides the tools needed to control and remediate the quality of natural water systems Now in its Second Edition, this acclaimed text sets forth core concepts and principles that govern the fate and transport of contaminants in water, giving environmental and civil engineers and students a full set of tools to design systems that effectively control and remediate the quality of natural waters. Readers will find coverage of all major classes of water bodies. Moreover, the author discusses the terrestrial fate and transport of contaminants in watersheds, underscoring the link between terrestrial loadings and water pollution. Water-Quality Engineering in Natural Systems begins with an introduction exploring the sources of water pollution and the control of water pollution. It then presents the fundamentals of fate and transport, including the derivation and application of the advection?diffusion equation. Next, the text covers issues that are unique to: Rivers and streams Groundwater Watersheds Lakes and reservoirs Wetlands Oceans and estuaries The final two chapters are dedicated to analyzing water-quality measurements and modeling water quality. This Second Edition is thoroughly updated based on the latest findings, practices, and standards. In particular, readers will find new methods for calculating total maximum daily loads for river contaminants, with specific examples detailing the fate and transport of bacteria, a pressing problem throughout the world. With end-of-chapter problems and plenty of worked examples, Water-Quality Engineering in Natural Systems enables readers to not only understand what happens to contaminants in water, but also design systems to protect people from toxic pollutants.
Burn calories while getting work done with this under-desk pedaling machine. The ultra-quiet operation lets you use this desk without distracting coworkers, and adjustable settings let you tailor your workout to your needs. Exercise Bike: Body Sculpting & Fat-Burning Made Easy Low-Profile Design Can be Placed Under Desks or Work Stations Targets Stomach, Abs, Glutes, Buttocks, Hips, Waist, Thighs & More Hands-Free, Non-Interfering Ultra Quiet Operation Compact, Space-Saving Design Comfortable Backrest & Seat Cushion for Prolonged Use Adjustable Resistance for Pedal Intensity Control Convenient Height Adjustable Seat for All Body Types Healthy Fitness Fun for Ages 14+ and Up Used in Homes, Offices & Work Environments Flywheel: 8.8 lbs. (4 kg.) Construction Material: Reinforced Steel Max. Weight Capacity: 242 lbs. (110 kg.) Adjustable Seat Height from Floor: 30-38" (762-965mm) *Some Assembly Required Assembled Dimensions: 41.0" x 29.3" x 18.9" Elliptical Power Source: Self-Generating Portability: Stationary Assembly: Assembly Required Weight Capacity: Less than 250 lbs Assembly Required