Researchers have found a sweet spot of six to eight hours sleep a night is most beneficial for heart health. More or less is detrimental.
Source: Care Giving Science Daily
Finding the sweet spot of a good night's sleep: Not too long and not too short
August 26th, 2018 | Posted by in UncategorizedYou can follow any responses to this entry through the RSS 2.0 You can leave a response, or trackback.
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