A new position statement issued by a global expert panel, and supported by the National Strength and Conditioning Association, highlights the importance of resistance training for older adults to empower healthy aging.
Source: Medicine Science Daily
How and why resistance training is imperative for older adults
July 25th, 2019 | Posted by in UncategorizedYou can follow any responses to this entry through the RSS 2.0 You can leave a response, or trackback.
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