Resistance training for healthy aging: The whys and hows

July 30th, 2019 | Posted by admin in Uncategorized

A new evidence-based position statement explains the benefits of resistance training for older adults and what to bear in mind when devising programs.
Source: Medical News Today

You can follow any responses to this entry through the RSS 2.0 You can leave a response, or trackback.

Leave a Reply

Your email address will not be published. Required fields are marked *